Imagine a flow of movement and joy in your body

“RopeFlow meets you where you are. It’s a shockingly simple practice that’s accessible to just about any human body and provides powerful benefits for minimal effort.” — Josi Flotron

“When the body is free to move as it was designed to, the mind is released from being in charge and can begin to slow down and observe the body’s motion”

Josi Flotron

Welcome to MotherRope

I’m Josi Flotron, as a movement and meditation coach, my mission is to share the healing power of RopeFlow because this simple practice allowed me to transform my entire life, after decades inside a chronically ill body that hurt all the time I unlocked the joy of movement that has become my greatest teacher. Now, I guide others in the simple methods that anyone can use to access your body’s innate wisdom and radically shift your experience of being here now.

Free Your Flow

MotherRope Method is a gentle and flexible expression of RopeFlow. It’s designed to be stitched into your daily life and to allow you to build on that continuity to cultivate your unique practice. How your body speaks through your FreeFlow sets the course for your healing. Flow is a powerful means of transformation on all levels. Only you know the truth of your FreeFlow, and only through movement can you find it.