Swing a rope
Change your life
Let me show you how
Swing your rope, anywhere, anytime.
Rope flow is a joyful fitness practice that improves coordination, mobility and cognitive function by rotating a rope around your body in fluid movements— there is no jumping, just flowing. With hundreds of patterns to explore, rope flow meets you where you are and helps you get to where you want to be.
The Flotron Method™ builds on the foundations of rope flow with two complementary practices: FreeFlow™ and GravityFlow™.
FreeFlow™
… move beyond repetitive drills, softening into intuitive, body-led flow states that calm the mind and unlock deeper states of awareness. These unique practices, taught in the Foundations of FreeFlow course, help you work therapeutically within your flow, fostering growth and healing on every level.
GravityFlow™
…introduces weighted ropes to amplify the physical, cognitive and meditative benefits. Our unique drills make heavier ropes accessible to all skill levels and can provide dramatic improvements in joint and fascia health. Why defy gravity when you can work with it?
March 2025 in Costa Rica
Private Beach Flow Sessions with Josi
Join Josi in the Swiss Alps for the world’s first rope flow movement meditation course! Follow along with detailed instruction & dive deep into core concepts. We’ll explore:
Science & Philosophy of Movement Meditation
Power of Biofeedback
Core Principles & Patterns of Rope Flow
Adaptations to Achieve FreeFlow
Create & Work with Container of Awareness
Cultivate Sphere of Flow
Deepen Present Moment Awareness
This course will equip you to discover your free flow and cultivate a daily movement practice that meets you where you are and grows with your self-directed transformation.
Coming March 2025!
Exclusively on ELXR
Access Foundations of FreeFlow Course with a subscription to ELXR and you’ll get their full library of transformative health & wellness courses!
Enter your email to get notified when the course launches & receive a 20% discount
When I started flowing every day with a rope, my movement unlocked:
deep joy
fluid strength
resilient joints
peace that flows from awareness
These shifts felt like a miracle. For decades, I’d been stuck in cycles of chronic illness and body pain.
No doctor, no program, no prescription had ever helped longterm.
I was terrified it was too late to ever feel good inside my body again.
Luckily, I was wrong…
Very wrong…
…now mid-40s, I feel more vibrant and powerful in my body then I have since I was 11 years old.
The joy of flow hooked me and kept me moving long enough to realize that approaching basic RopeFlow patterns intuitively, while incorporating slightly heavier ropes, was the movement Holy Grail my body had been seeking.
The path I forged—from suffering to joy—was so simple and effective, I knew I had to share it.
You can learn to use a flow rope to change things in your body, your brain and your life that you might have believed impossible.
I took the long route, to find my way back to myself and the healing that was inside me all along.
I am here to help you breakthrough. To start flowing and never stop.
I made a map you can use to rediscover the power of your flow and your ability to trust yourself.
We are born to flow
The Flotron Method™ is a transformative movement practice that cultivates fluidity, strength, and awareness through rotational movements guided by biofeedback.
By helping individuals find their flow state, TFM™ promotes whole-brain coherence. This enhances creativity and problem-solving while supporting physical restoration, and emotional balance. With its emphasis on intuition and gradual mastery, TFM™ offers a joyful and accessible path to multi-dimensional well-being.
The Flotron Method™ is your map to create a practice that is achievable, adaptable and uniquely yours
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Rope flow lays the tracks
Rope flow introduces you to the foundational movement patterns that guide the body into natural rotational flow. Using a flow rope, you’ll learn simple techniques, along with turning and walking drills that integrate full-body movement. These practices awaken your body’s innate ability to move fluidly, while the rope provides biofeedback to refine your alignment and timing. Rope flow lays the groundwork for intuitive movement and prepares you for deeper exploration in FreeFlow and GravityFlow.
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FreeFlow reconnects you
FreeFlow invites you to move beyond structure and into intuitive, body-led awareness. Building on the rotational patterns of Rope flow, FreeFlow emphasizes trusting your body to guide the action rather than relying on thought-driven control. Through rhythmic movements and biofeedback from the rope, you’ll naturally enter meditative states where the mind recedes and the body leads.
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GravityFlow takes you deeper
GravityFlow introduces weighted ropes to amplify the connection between your body and flow. Designed to be accessible for all skill levels, GravityFlow focuses on gentle yet powerful pendulum drills and intuitive movement patterns that center your body and reorient your balance. The added weight of the rope provides satisfying biofeedback; this helps enhance strength, stability, and fascia health while encouraging meditative awareness. GravityFlow offers a unique way to experience the transformative potential of weighted movement, building on the foundations of Rope flow and FreeFlow to create a deeply grounding practice.
You’ve never tried anything like the
The Flotron Method™
This isn’t about mastering someone else’s patterns. It’s about discovering your own.
This isn’t just for the body. It’s a practice to rewire your mind and emotions.
This isn’t complicated. It’s three powerful principles simplified to be intuitive and deeply effective.
How can I use this method to…?
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The Flotron Method is designed to help you uncover and amplify the truth of who you are—a truth often buried beneath the demands and stress of modern life. Through simple, intentional movements with a rope, you can align with your chosen state of being. Whether you aim for physical benefits, mental clarity, or deeper meditative awareness, this practice supports your journey to connect with the power of your deeper consciousness.
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Basic RopeFlow patterns are widely available; The Flotron Method takes you deeper into the heart of the practice. Our focus isn’t on teaching you fancy skills; it’s on unlocking freedom, joy, and rejuvenation. However, it’s common for that joy to naturally lead to pursuing advanced skills as your body intuitively discovers new movements. The most powerful gain isn’t just defined arms or fun cardio—it’s a deeper connection to your inner strength.
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Unlike traditional RopeFlow training, where heavy ropes are reserved for advanced techniques, The Flotron Method incorporates them from the beginning through GravityFlow. This approach unlocks benefits that are typically overlooked, making it accessible to anyone who can hold a rope and move their feet at the same time. Heavy ropes accelerate progress in strength, coordination, and flow, providing dynamic, tangible results right from the start.
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The Flotron Method weaves mindfulness, consciousness, and awareness into every aspect of the practice. Movement and meditation are not separate here—they are deeply interconnected. Balancing physical motion with the awareness of consciousness creates a holistic practice that engages both body and mind.
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Your practice becomes a space of creation where new movements and possibilities emerge. You’ll learn how to work with your Sphere of Flow and your Container of Awareness. This isn’t just body movement—it’s a deep practice that holds space for transforming negative thoughts and subconscious programming. Everything you need to work with exists in the present moment, and The Flotron Method provides the map to access it.
We teach movement for the present moment
Where awareness meets action, transformation begins, and flow becomes a way of being
We Believe:
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