Find your best flow with a proper flow rope 

A simple rope is all you need to begin, but not just any rope will do. To get the most out of your practice you’ll want to start with a rope that has the right weight, length and circumference for the way you flow. It might seem complicated, but there are easy ways to categorize ropes to find the one(s) that are best for you!

Josi Flotron is proud to be an Ambassador for SlushRopes

SlushRopes offers the largest and best selection of flow ropes in the world and provides free customization to make sure you get the best rope for your needs. Use code FLOTRON10 at checkout to get a 10% Discount.

Josi’s  4 Tips for Picking Your First Rope:

Always start off with a light weight rope

  • (less than 14 oz or 0.4 kg)

  • We love our heavy ropes, but we need lighter ones when we first begin

Follow the length recommendations for your height

  • SlushRopes has an extensive guide to choosing ropes linked below

Choose performance over pretty

  • Ropes come in a rainbow of colors, but don’t let that be the deciding factor

Understand WHIP vs DRAG

  • The Whip of a rope is how it slices the air

  • The Drag of a rope is how it floats in the air

We recommend choosing a first rope that has more whip than drag. This will give you a faster rope that will provide heightened feedback for your hands and your whole being to ‘read’ the alignment your movement has with the rope. The increased feedback is really good when starting out because it gives your body easier  access to the subtle adjustments that can be made to influence the rope’s rotation.